Activity Snapshot
Activity description
Freedive into the underwater world and challenge your mind and body with this complete PADI three day course in the gorgeous waters of Cape Town.
Freediving can help you break through mental and physical barriers, reaching depths you never thought possible. With this three day course, you can discover why freediving is becoming the most popular way to explore what is beneath the surface.
The course consists of three main phases: knowledge development with the freediving principles through independent study with the PADI Freediver Touch™. A confined water session to learn breath holding techniques and static and dynamic apnea. Lastly, open water sessions to practice free immersion and constant weight free dives, proper buddy procedures, and more!
Day 1: You will meet your instructor on the V&A Waterfront for the academic portion of the course. After trying on the scuba equipment you will head to the pool for a confined water session.
Day 2/3: You will be completing dives in the open ocean after reviewing techniques you have learned the previous day.
Transfer within 5km radius of Central Business District in Cape Town (Min 2 ppl)
Activity requirements
No prior experience is needed but you must have adequate swimming skills and be in general good health.
Special terms
Expeditions are weather dependent.
Maximum of 4 students per instructor.
Please note you are not allowed to fly for up to 24 hours after your last dive.
- Full tuition by an internationally certified PADI Freedive instructor
- PADI Freediver Touch™
- Registration with PADI International Limited
- Full equipment use
- 5km radius transfer CBD
- Swimwear
- Sunscreen
- Water
- Snacks
